\u0110\u1ec3 gi\u00fap c\u00e1c b\u1ea1n ch\u01a1i \u0111\u1ec1 hi\u1ec7u qu\u1ea3 th\u00ec b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u v\u1ec1 qu\u00e1 tr\u00ecnh soi b\u00f3ng \u00e2m d\u01b0\u01a1ng ng\u0169 h\u00e0nh. C\u00e1ch n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 th\u1ef1c hi\u1ec7n theo \u0111\u00fang quy tr\u00ecnh. Anh em c\u00e0ng nhi\u1ec1u kinh nghi\u1ec7m soi th\u00ec c\u01a1 h\u1ed9i chi\u1ebfn th\u1eafng c\u00e0ng cao c\u0169ng nh\u01b0 \u0103n ti\u1ec1n c\u00e0ng l\u1edbn.<\/p>\n
Ng\u0169 h\u00e0nh \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi ph\u01b0\u01a1ng \u0110\u00f4ng n\u00f3i chung v\u00e0 ng\u01b0\u1eddi Vi\u1ec7t Nam n\u00f3i ri\u00eang \u0111\u00e3 v\u00f4 c\u00f9ng quen thu\u1ed9c.<\/p>\n
Ch\u00ednh v\u00ec v\u1eady, ph\u01b0\u01a1ng ph\u00e1p soi b\u00f3ng \u00e2m d\u01b0\u01a1ng ng\u0169 h\u00e0nh \u0111\u1ec1u \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng ph\u1ed5 bi\u1ebfn \u1edf c\u1ea3 3 mi\u1ec1n B\u1eafc \u2013 Trung v\u00e0 Nam. M\u1ecdi ng\u01b0\u1eddi c\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 hi\u1ec3u r\u00f5 v\u1ec1 soi b\u00f3ng \u00e2m d\u01b0\u01a1ng.<\/p>\n
<\/p>\n
T\u00ecm hi\u1ec3u b\u00f3ng \u00e2m d\u01b0\u01a1ng l\u00f4 \u0111\u1ec1 l\u00e0 g\u00ec?<\/h2>\n
Theo quan ni\u1ec7m c\u00e1c c\u1ee5 ng\u00e0y x\u01b0a th\u00ec ng\u0169 h\u00e0nh s\u1ebd c\u00f3 nh\u1eefng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c con s\u1ed1. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ng\u01b0\u1eddi ch\u01a1i l\u00f4 \u0111\u1ec1 c\u00f3 th\u1ec3 nh\u1eadn di\u1ec7n \u0111\u01b0\u01a1c ng\u0169 h\u00e0nh \u0111\u1ec3 ch\u1ecdn s\u1ed1 \u0111\u1ec1. V\u00e0 nh\u1eefng quy \u01b0\u1edbc l\u00f4 \u0111\u1ec1 c\u00f3 s\u1eb5n mang \u0111\u1ebfn cho c\u00e1c b\u1ea1n ch\u01a1i c\u00e1c lu\u1eadn gi\u1ea3i l\u00f4 \u0111\u1ec1 \u0111\u01a1n gi\u1ea3n h\u01a1n.<\/p>\n
Quy \u01b0\u1edbc b\u00f3ng \u00e2m d\u01b0\u01a1ng l\u00f4 \u0111\u1ec1<\/h3>\n
V\u1edbi c\u00e1c con s\u1ed1 b\u00f3ng \u00e2m d\u01b0\u01a1ng \u0111\u01b0\u1ee3c quy \u01b0\u1edbc nh\u01b0 sau:<\/p>\n
<\/p>\n
Quy \u01b0\u1edbc ng\u0169 h\u00e0nh g\u1ed3m:<\/p>\n
Th\u1ee7y, Kim, H\u1ecfa, Th\u1ed5, M\u1ed9c theo c\u00e1c s\u1ed1 th\u1ee9 t\u1ef1 l\u1ea7n l\u01b0\u1ee3t 1,2,3,4,5<\/p>\n
B\u00f3ng d\u01b0\u01a1ng c\u1ee7a c\u00e1c s\u1ed1 ng\u0169 h\u00e0nh tr\u00ean l\u00e0 6,7,8,9,0<\/p>\n
B\u00f3ng \u00e2m c\u1ee7a c\u00e1c s\u1ed1 ng\u0169 h\u00e0nh tr\u00ean l\u00e0 4,9,6,8,7<\/p>\n
\u00c1p d\u1ee5ng quy t\u1eafc tr\u00ean, m\u1ecdi ng\u01b0\u1eddi ch\u01a1i l\u00f4 c\u00f3 th\u1ec3 ph\u00e2n t\u00edch c\u00e1c tr\u01b0\u1eddng h\u1ee3p s\u1ed1 ph\u00f9 h\u1ee3p \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c s\u1ed1 \u0111\u1ec1 chu\u1ea9n nh\u1ea5t. H\u1ea7u nh\u01b0 m\u1ecdi ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng s\u1eed d\u1ee5ng ho\u00e0n to\u00e0n quy lu\u1eadt b\u00f3ng \u00e2m d\u01b0\u01a1ng l\u00f4 \u0111\u1ec1 ng\u0169 h\u00e0nh<\/p>\n
T\u1ef7 l\u1ec7 th\u1eafng \u0111\u1ec1 qua c\u00e1ch x\u00e1c \u0111\u1ecbnh b\u00f3ng \u00e2m d\u01b0\u01a1ng<\/h3>\n
So v\u1edbi nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p soi c\u1ea7u l\u00f4 \u0111\u1ec1 kh\u00e1c, t\u1ef7 l\u1ec7 th\u1eafng \u0111\u1ec1 qua c\u00e1ch x\u00e1c \u0111\u1ecbnh b\u00f3ng \u0111\u1ec1 \u00e2m d\u01b0\u01a1ng t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 th\u1eafng. T\u1ef7 l\u1ec7 th\u1eafng cao nh\u1ea5t l\u00e0 70%.<\/p>\n
Lu\u1eadn \u0111\u1ec1 d\u00e2n gian t\u01b0\u01a1ng \u0111\u1ed1i c\u1ea3m t\u00ednh. B\u1edfi v\u1eady, \u0111\u1ec3 g\u1ea1t b\u1edbt y\u1ebfu t\u1ed1 c\u1ea3m t\u00ednh, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p \u0111\u00e1nh s\u1ed1 \u0111\u1ec1 nh\u01b0 sau:<\/p>\n
- \n
- \u0110\u00e1nh s\u1ed1 ch\u1eb7n \u0111\u1ea7u v\u00e0 cu\u1ed1i. \u0110i\u1ec1u N\u00e0y gi\u00fap h\u1ea1n ch\u1ebf soi l\u1ec7ch s\u1ed1 ban \u0111\u1ea7u<\/li>\n
- \u0110\u00e1nh s\u1ed1 \u0111\u1ea3o \u0111\u1ea7u \u0111u\u00f4i v\u00e0 ng\u01b0\u1ee3c \u0111\u1ec1<\/li>\n
- Soi h\u1ebft c\u00e1c b\u00f3ng s\u1ed1<\/li>\n<\/ul>\n
B\u00ed quy\u1ebft b\u1eaft s\u1ed1 d\u1ef1a v\u00e0o b\u00f3ng \u00e2m d\u01b0\u01a1ng l\u00f4 \u0111\u1ec1<\/h2>\n
<\/p>\n
\u0110\u00e1nh l\u00f4 \u0111\u1ec1 d\u1ef1a v\u00e0o b\u00f3ng \u00e2m d\u01b0\u01a1ng v\u00e0 ng\u0169 h\u00e0nh \u0111\u1ea3m b\u1ea3o l\u00e0 tr\u00fang \u0111\u1ec1. Th\u1ebf nh\u01b0ng th\u1ee7 ph\u00e1p gi\u00fap t\u1eafng kh\u1ea3 n\u0103ng th\u1eafng l\u00ean r\u1ea5t nhi\u1ec1u. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 c\u1ee5 th\u1ec3 d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 c\u00e1ch ch\u01a1i n\u00e0y.<\/p>\n
Khi b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh \u0111\u00e1nh l\u00f4 47 th\u00ec 3 c\u1eb7p s\u1ed1 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh theo b\u00f3ng \u00e2m d\u01b0\u01a1ng ng\u0169 h\u00e0nh \u0111\u00f3 l\u00e0: 10, 20, 92. Sau khi t\u00ednh \u0111\u01b0\u1ee3c b\u00f3ng \u00e2m d\u01b0\u01a1ng, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 gh\u00e9 qua k\u1ebft qu\u1ea3 l\u00f4 c\u1ee7a ng\u00e0y h\u00f4m tr\u01b0\u1edbc xem c\u00f3 xu\u1ea5t hi\u1ec7n c\u00e1c con s\u1ed1 10, 20, 92 hay kh\u00f4ng?<\/p>\n
Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta s\u1ebd \u0111\u1ee9ng tr\u01b0\u1edbc 4 tr\u01b0\u1eddng h\u1ee3p sau:<\/p>\n
Tr\u01b0\u1eddng h\u1ee3p 1: N\u1ebfu xu\u1ea5t hi\u1ec7n c\u1ea3 3 con l\u00f4 th\u00ec t\u1ef7 l\u1ec7 tr\u00fang s\u1ebd ch\u1ec9 c\u00f3 8% \u2013 t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p.<\/p>\n
Tr\u01b0\u1eddng h\u1ee3p 2: N\u1ebfu xu\u1ea5t hi\u1ec7n 2 con l\u00f4 th\u00ec t\u1ef7 l\u1ec7 tr\u00fang kho\u1ea3ng 25% \u2013 B\u1ea1n v\u1eabn c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh n\u00ean hay kh\u00f4ng n\u00ean \u0111\u00e1nh s\u1ed1 47 v\u00ec t\u1ef7 l\u1ec7 th\u1eafng n\u00e0y v\u1eabn kh\u00f4ng cao.<\/p>\n
Tr\u01b0\u1eddng h\u1ee3p 3: N\u1ebfu xu\u1ea5t hi\u1ec7n 1 l\u00f4 th\u00ec t\u1ef7 l\u1ec7 tr\u00fang \u0111\u1ebfn 60%<\/p>\n
Tr\u01b0\u1eddng h\u1ee3p 4: N\u1ebfu kh\u00f4ng xu\u1ea5t hi\u1ec7n con l\u00f4 n\u00e0o th\u00ec t\u1ef7 l\u1ec7 tr\u00fang \u0111\u00e3 l\u00ean t\u1edbi 75%. L\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m \u0111\u00e1nh con 47 \u2013 Ph\u1ea7n tr\u0103m th\u1eafng l\u00e0 r\u1ea5t cao.<\/p>\n
M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi soi c\u1ea7u d\u1ef1a v\u00e0o b\u00f3ng \u00e2m d\u01b0\u01a1ng<\/h2>\n
C\u00e1c ph\u01b0\u01a1ng ph\u00e1p d\u00f9 c\u00f3 ch\u00ednh x\u00e1c \u0111\u1ebfn \u0111\u00e2u c\u0169ng kh\u00f4ng th\u1ec3 mang l\u1ea1i x\u00e1c su\u1ea5t tr\u00fang 100% \u0111\u01b0\u1ee3c. V\u00ec v\u1eady, n\u1ebfu mu\u1ed1n t\u0103ng c\u01a1 h\u1ed9i chi\u1ebfn th\u1eafng cho b\u1ea3n th\u00e2n \u0111\u00f2i h\u1ecfi m\u1ed7i con ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i c\u00f3 t\u01b0 duy t\u1ed1t, kinh nghi\u1ec7m chuy\u00ean s\u00e2u cao.<\/p>\n
Th\u01b0\u1eddng xuy\u00ean t\u00ecm hi\u1ec3u th\u00eam c\u00e1c ph\u01b0\u01a1ng ph\u00e1p m\u1edbi c\u0169ng nh\u01b0 trau d\u1ed3i c\u00e1c k\u1ef9 n\u0103ng \u0111\u00e1nh l\u00f4 \u0111\u1ec1 cho b\u1ea3n th\u00e2n \u0111\u1ec3 r\u00fat ng\u1eafn kho\u1ea3ng c\u00e1ch chi\u1ebfn th\u1eafng.<\/p>\n
Ch\u00ednh v\u00ec th\u1ebf, khi ch\u01a1i l\u00f4 \u0111\u1ec1 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh. Nhi\u1ec1u ng\u01b0\u1eddi v\u00ec qu\u00e1 ham ch\u01a1i m\u00e0 kh\u00f4ng ch\u00fa t\u00e2m v\u00e0o c\u00f4ng vi\u1ec7c d\u1eabn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c \u0111i xu\u1ed1ng.<\/p>\n
N\u00ean tham kh\u1ea3o th\u00eam c\u00e1c s\u1ed1 l\u00f4 \u0111\u1ec1 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi anh em kh\u00e1c \u0111\u1ec3 t\u00ecm ra nh\u1eefng con s\u1ed1 ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh nh\u1ea5t. Tuy v\u1eady, c\u00e1c b\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00ec nh\u1eefng ng\u01b0\u1eddi kh\u00e1c m\u00e0 chuy\u1ec3n h\u01b0\u1edbng \u0111\u00e1nh. H\u00e3y \u0111\u1ecbnh ra m\u1ee5c ti\u00eau v\u00e0 chi\u1ebfn thu\u1eadt c\u1ee5 th\u1ec3 v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ebfn c\u00f9ng.<\/p>\n
Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb trong b\u00e0i vi\u1ebft tr\u00ean ph\u1ea7n n\u00e0o gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u00eam kinh soi b\u00f3ng \u00e2m d\u01b0\u01a1ng ng\u0169 h\u00e0nh. H\u00e3y tranh th\u1ee7 h\u1ecdc h\u1ecfi th\u00eam nhi\u1ec1u c\u00e1c k\u1ef9 n\u0103ng \u0111\u00e1nh l\u00f4 \u0111\u1ec1 kh\u00e1c \u0111\u1ec3 mang v\u1ec1 chi\u1ebfn th\u1eafng cho b\u1ea3n th\u00e2n t\u1ea1i chuy\u00ean m\u1ee5c kinh nghi\u1ec7m l\u00f4 \u0111\u1ec1 c\u1ee7a ch\u00fang t\u00f4i. V\u1edbi b\u00f3ng \u00e2m d\u01b0\u01a1ng l\u00f4 \u0111\u1ec1 \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u tr\u00ean hi v\u1ecdng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft gi\u00fap b\u1ea1n b\u00e1ch tr\u00fang.<\/p>\n<\/div>\n
ch\u1ed1t s\u1ed1 cao c\u1ea5p<\/h4>\n
ch\u1ed1t s\u1ed1 b\u1ea1ch th\u1ee7 l\u00f4 mb v\u00edp<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y mb v\u00edp<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 song th\u1ee7 l\u00f4 mb v\u00edp<\/a><\/strong><\/h4>\n
b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p mb 100% \u0103n h\u00f4m nay<\/a><\/strong><\/h4>\n
song th\u1ee7 l\u00f4 k\u00e9p mb 100% \u0103n h\u00f4m nay<\/a><\/strong><\/h4>\n
vip b\u1ea1ch th\u1ee7 \u0111\u1ec1 mb 100% \u0103n h\u00f4m nay<\/a><\/strong><\/h4>\n
vip song th\u1ee7 \u0111\u1ec1 mb 100% \u0103n h\u00f4m nay<\/a><\/strong><\/h4>\n
d\u00e0n \u0111\u1ec1 4 s\u1ed1 mb 100% \u0103n h\u00f4m nay<\/a><\/strong><\/h4>\n
d\u00e0n \u0111\u1ec1 6 s\u1ed1 mb 100% \u0103n h\u00f4m nay<\/a><\/strong><\/h4>\n
d\u00e0n \u0111\u1ec1 8 s\u1ed1 mb 100% \u0103n h\u00f4m nay<\/a><\/strong><\/h4>\n
d\u00e0n \u0111\u1ec1 10 s\u1ed1 mb 100% \u0103n h\u00f4m nay<\/a><\/strong><\/h4>\n
d\u00e0n l\u00f4 4 s\u1ed1 mb 100% \u0103n h\u00f4m nay<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 c\u1ea7u mi\u1ec1n b\u1eafc<\/h4>\n
d\u00e0n l\u00f4 6 s\u1ed1 mb si\u00eau chu\u1ea9n 99%<\/a><\/strong><\/h4>\n
d\u00e0n l\u00f4 8 s\u1ed1 mb si\u00eau chu\u1ea9n 99%<\/a><\/strong><\/h4>\n
d\u00e0n l\u00f4 xi\u00ean 2 mb si\u00eau chu\u1ea9n 99%<\/a><\/strong><\/h4>\n
d\u00e0n l\u00f4 xi\u00ean 3 mb si\u00eau chu\u1ea9n 99%<\/strong><\/a><\/h4>\n
d\u00e0n l\u00f4 xi\u00ean 4 mb si\u00eau chu\u1ea9n 99%<\/a><\/strong><\/h4>\n
c\u1ea7u vip 3 c\u00e0ng mb si\u00eau chu\u1ea9n 99%<\/a><\/strong><\/h4>\n
d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mb si\u00eau chu\u1ea9n 99%<\/a><\/strong><\/h4>\n
d\u00e0n l\u00f4 10 s\u1ed1 mb si\u00eau chu\u1ea9n 99%<\/a><\/strong><\/h4>\n
vip \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mb si\u00eau chu\u1ea9n 99%<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 c\u1ea7u mi\u1ec1n nam<\/h4>\n
ch\u1ed1t s\u1ed1 chu\u1ea9n vip x\u1ec9u ch\u1ee7 mn<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mn <\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 c\u1ea7u vip gi\u1ea3i 8 mn<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 vip bao l\u00f4 mn v\u00edp<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 vip c\u1eb7p x\u1ec9u ch\u1ee7 mn<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 vip song th\u1ee7 l\u00f4 mn<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 vip \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mn<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mn<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 vip l\u00f4 3 s\u1ed1 mn v\u00edp<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 c\u1ea7u mi\u1ec1n trung<\/h4>\n
ch\u1ed1t s\u1ed1 vip x\u1ec9u ch\u1ee7 mt v\u00edp<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mt<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 c\u1ea7u vip gi\u1ea3i 8 mt<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 c\u1ea7u vip bao l\u00f4 mt<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 c\u1ea7u vip c\u1eb7p x\u1ec9u ch\u1ee7 mt<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 c\u1ea7u vip song th\u1ee7 l\u00f4 mt<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 vip \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mt<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mt<\/a><\/strong><\/h4>\n
ch\u1ed1t s\u1ed1 vip l\u00f4 3 s\u1ed1 mt si\u00eau v\u00edp<\/a><\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"
h\u01b0\u1edbng d\u1eabn c\u00e1ch soi b\u00f3ng \u00e2m d\u01b0\u01a1ng ng\u0169 h\u00e0nh chu\u1ea9n nh\u1ea5t \u0110\u1ec3 gi\u00fap c\u00e1c b\u1ea1n ch\u01a1i \u0111\u1ec1 hi\u1ec7u qu\u1ea3 th\u00ec…<\/p>\n","protected":false},"author":1,"featured_media":18197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[311],"tags":[2863,39,2869,2871,3078,3080,1555,2870,711,2696,2862,2861,2865,2868,2867,3079,2866,3075,510,3005,3077,2864,3076],"yoast_head":"\n
h\u01b0\u1edbng d\u1eabn c\u00e1ch soi b\u00f3ng \u00e2m d\u01b0\u01a1ng ng\u0169 h\u00e0nh chu\u1ea9n nh\u1ea5t<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n\t\n\t\n